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aim for 3-4 L/day to support performance and digestion
For some, it leads to a more manageable experience with fewer side effects and more consistent hunger control
Higher protein intake preserves muscle mass, supports metabolism, and helps you feel satisfied with less food
Avoid During Pregnancy: There isnt enough data available to date if the consumption of L-carnitine is safe during pregnancy
For many people, the aversion fades after a few months or after the body adjusts to a stable dose
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