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Probiotics are beneficial bacteria and yeasts that are often used to support and maintain gut health

Athletic performance Taking an l-arginine supplement may help improve aerobic performance (such as walking, running, biking, or swimming) or anaerobic performance (such as weightlifting or sprinting) when taken about an hour before athletic activity

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Ordering a burger or chicken sandwich wrapped in lettuce instead of a bun may cut down on refined carbs, but keep in mind many of these meals are still high in sodium and saturated fat and low in fiber