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Mounjaro has truly been a godsend
North Texas Integrated Healthcare
10.3390/jfb13030125 123
Diet: Foods to Add and Foods to Cut Add for one month: 25 to 30 grams of soluble fiber daily (oats, psyllium husk, chia, ground flax, peeled apples) Cooked vegetables before raw ones (easier on flared guts) Bone broth or low-FODMAP soups (gentle gut healing) Fermented foods if tolerated (plain Greek yogurt, kefir, sauerkraut) Lean protein at every meal (eggs, chicken, white fish, tofu) Cut for two weeks, then reintroduce one at a time: Dairy (especially cows milk, ice cream) Gluten-heavy foods (bread, pasta, baked goods) Onion, garlic, beans (high FODMAP) Artificial sweeteners (sucralose, sorbitol, mannitol, found in sugar-free gum and many diet snacks) Alcohol and caffeine over 200 mg per day Hydration Protocol (US Measurements) Aim for half your body weight in ounces of water per day as a baseline
Key biochemical characteristics, including molecular weight, functional groups, and stereochemistry, were analyzed using reliable references
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