You can boost GLP-1 naturally by eating fiber-rich foods, healthy fats, lean proteins, exercising regularly, managing stress, and getting good sleep
Exendin-4, a Glucagon-Like Peptide-1 Receptor Agonist, Provides Neuroprotection in Mice Transient Focal Cerebral Ischemia
doi: 10.1016/j.jcjd.2019.09.003 55
Short-acting GLP-1RAs, such as exenatide and lixisenatide, have a half-life of 24 h, requiring daily administration once or twice a day
Its also possible that by improving menopause symptoms hot flashes, night sweats, sleep issues, urinary issues youre in a better place to lose weight