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Daily targets: Sodium: 1,500-2,000mg from food and supplementation Potassium: 3,500-4,700mg primarily from food Magnesium glycinate: 200-300mg supplemental Calcium citrate: 500-600mg supplemental (if dietary intake is low) Vitamin D: 1,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with breakfast Midday: electrolyte drink mix (one serving) or bone broth Evening: calcium citrate (500mg) with vitamin D at dinner Focus on potassium-rich foods at every meal This protocol covers the basics
When there is concern, the question is best evaluated with lot information, shipment history, and relevant analytical data
22 Under normal circumstances, L-carnitine is not deficient
Theyre the same molecules your biologic is designed to block
USA 110 , 52115216 (2013) Yaqub, T
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