Body Mass Index (BMI): You have a documented body mass index (BMI) of 30 kg/m2 or higher, or your initial BMI is 27 kg/m2 or higher with at least one weight-related comorbid condition, such as a documented medical history of high blood pressure, high cholesterol, type 2 diabetes mellitus, or obstructive sleep apnea
3 Wait 30 Minutes Wait 30 Minutes Wait at least 30 minutes after taking the tablet before eating breakfast, drinking anything other than water, or taking other oral medications
Cereals Yogurt Vegetables and salads (as a topping) Desserts Since chia seeds are so versatile, there are endless ways you can include them in your diet, from trying a popular chia seed pudding to sprinkling them on salads or over cereal
Side effects are uncommon and typically very mild, like a little soreness or redness at the injection site
N cng l mt trong nhng cht dinh dng quan trng gip thc y gan khe mnh