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If you eat a well-balanced diet that includes foods rich in vitamin B12, then it is unlikely that youll need to take additional B12

The Centers for Disease Control and Prevention (CDC) states that if a multi-dose vial has been opened or accessed (e.g., needle-punctured) the vial should be dated and discarded within 28 days unless the manufacturer specifies a different (shorter or longer) date for that opened vial

This rapid response can help boost your motivation and drive to stick to your wellness and weight loss goals

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However, for various reasons, including dietary restrictions or absorption issues, many people do not get enough B12 from their food alone