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Symptoms of deficiency, including fatigue, numbness, cognitive fog, and mood changes, may return over weeks to months
Most of these side effects are mild and temporary, but its crucial to be aware of them before making a decision
Tablets may still be the preferred choice for those who dislike injections, are looking for a lower-cost option, or have specific medical considerations
For individuals needing only B12 replenishment, shots deliver strong value
B12 injections are water-soluble and any excess is typically excreted through urine, making overdoses rare
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