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MMA can identify a subclinical B12 deficiency when B12 is still in the low-normal range of 201350 pg/mL (Ankar A, 2025)
PMID: 41898733
At best, it is hypothesis-generating , and at worst, the findings may simply reflect placebo effects or biased reporting
Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12
Injury Support : It strengthens tendons and ligaments, which can help prevent injuries, especially when youre lifting heavy or doing high-intensity workouts
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