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A 2023 systematic review noted that gastrointestinal side effects like constipation, nausea, and diarrhoea were more prevalent during the dose-escalation phase of tirzepatide, particularly in individuals who had pre-existing digestive sensitivities
Rakhat Y, Banno S, Zhantleu D et al
For most people on GLP-1 medications, yes - starting strength training is not only safe, it's one of the most important things you can do
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