Although it is naturally found in certain foods such as nuts, beans (especially red beans and kidney beans), grains, cantaloupe melons, and oranges, it is more effective in breaking down fat when given as an intramuscular injection
It is primarily found in products including lean beef, fatty fish, dairy, eggs and fortified foods meaning that we can get a steady supply of it, provided that we eat the right foods
There was an immediate caveat: only buy the good stuff
This distinction affects its chemistry, analytical testing, formulation and interpretation
Remove the safety cover from the needle if there is one