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5, pp 887-900 [online] Available at: (accessed 7 th April 2022) Neubauer, C

Do you have everything you need

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

The choice affects how often and how much you get

The gene expression changes the peptide triggers may be more important than continuous peptide presence