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Choose Healthy Carbohydrates: Opt for complex carbs like whole grains, fruits, and vegetables to fuel your body with sustained energy while providing fiber and nutrients

The partnership addresses a growing market need, with 12 million individuals in the UK potentially benefiting from combined GLP-1 medication and behavioral support, thus expanding CheqUp's customer base

But for many people, GI side effects, like nausea, bloating, and chronic diarrhea are common

Blood sugar fluctuations : In patients with insulin resistance or prediabetes, GLP1 medications can cause blood sugar to drop lower than the body is accustomed to

Combine alcohol with plenty of water to reduce side effects like dizziness and nausea