We recommend just sticking to a healthy, balanced diet of GLP-1 foods, along with moving more and sleeping enough each night
While the risk might be lower compared to prescription medications, excessive consumption can lead to adverse effects like gastrointestinal distress or allergic reactions
A., Bruynooghe, Y., Beyaert, R
Another 38 pregnancies (34.2%) ended in pregnancy loss, which included 32 spontaneous miscarriages (28.8%), 2 ectopic pregnancies (1.8%), and 2 stillbirths (1.8%)
To control blood glucose spikes, combine protein with carbohydrates, like rice with beans, or cottage cheese or yogurt with fruit, says Nasser