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It breaks down when you dont have enough B12, opening your nerve fibers up to damage
doi: 10.1002/mds.27366 de Lau, LM, Koudstaal, PJ, Witteman, JC, et al
[3] For example, someone with borderline thiamine and B deficiency might feel less brain fog, improved mood, and better stamina as those vitamins are replenished
Background Cobalamin (vitamin B 12 ) deficiency is common in many low and middle-income countries.1 2 This is not surprising as the main source of vitamin B 12 is animal source foods, which are expensive and for cultural and religious reasons often not eaten at all
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