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For instance, research shows that exercise: helps maintain muscle mass, which is important for a speedy metabolism and your bodys ability to use glucose improves belly fat, inflammation, and overall metabolic health more than the medications alone helps you maintain weight loss after stopping medication Each week, aim for 150 minutes of moderate-intensity cardio exercise (or 75 minutes of vigorous cardio)
An important note: Remember that you lose a substantial amount of weight, you may need a reduction in your dose of thyroid hormone replacement medication
GLP-1, short for glucagon-like peptide-1, is a hormone that helps regulate blood sugar levels, appetite, and digestion
Start Losing Weight With a $50 Credit No payment prior to consultation Speak to a specialist (850) 360-3467 The Sanctuary Wellness Institute is a telehealth medical weight loss provider offering physician-supervised programs that use GLP-1 (Semaglutide/Tirzepatide) medications, individualized meal planning, and ongoing clinical monitoring through telehealth