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Thanks to its high levels of cysteine, an amino acid that helps boost glutathione production in the body, whey protein can help you reach your ideal glutathione levels and support your overall health and wellness

If youre still concerned about your iodine levels, you can do a 24-hour urinary iodine-creatinine ratio test

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It is involved in producing red blood cells, the functioning of the nervous system, and the metabolism of cells throughout the body