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doi:10.1097/00001622-200103000-00008
Notably, fasting reorganizes GH secretion into fewer, higher-amplitude pulses, a mechanism that minimizes muscle protein breakdown by regulating essential amino acid and energy metabolism pathways [23]
Leaner proteins digest faster, cause less nausea, and let you consume more total protein within your reduced appetite window
Leung AWY, Chan RSM, Sea MMM, Woo J (2017) An overview of factors associated with adherence to lifestyle modification programs for weight management in adults
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