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Placebo Characteristics The placebo was identical to the carnitine in terms of color, smell, taste, and appearance
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Practical Strategy Consume protein at the start of meals Aim for ~1.21.6 g/kg body weight (context-dependent) Distribute intake across the day Include resistance training where feasible Table: Example Protein Targets Individual requirements vary based on age, muscle mass and training status
This separation allows each to work optimally
Theres also a lack of clarity around dosing: how much or how often to take ipamorelin
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