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Magnesium citrate: 200400 mg at night can help
But we don't have large, well-controlled human trials
This organ ordinarily produces more GH at night than during the day
Recovery and Performance: Balanced recovery, especially sleep, is crucial for high-level exercise
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Aim for approximately 2030 grams of high-quality protein per meal, distributed throughout the day, though individual needs vary based on age, weight, and kidney function
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