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These benefits remain as long as they keep the weight off
See Figure 2
Research even suggests a potential estrogen-like osteoprotective effect of glycine on bone health during menopause, potentially reducing age-related muscle loss
Protein also helps protect muscle mass during weight changes, while fibre can ease constipation, which may sometimes occur with GLP-1 use
One study found that regular supplementation combined with exercise can improve how your body uses fat during workouts, leading to better endurance and a gradual change in body composition
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