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"Let's say you take too much and you're feeling really nauseous, or you are throwing up," Thiara said
Pile your plate with red and yellow bell peppers, broccoli (and other cruciferous vegetables), papaya, citrus fruits, and berries like strawberries, black currants, and bananas (yep, they are botanically considered berries, too!)
Toxicological Sciences
Supplementation at 5 grams daily has been shown to reduce muscle protein breakdown and support lean mass retention in individuals losing weight
Additionally, they protect the skin from oxidative stress and promote collagen synthesis for a smoother and more radiant complexion
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