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It aids in the metabolism of amino acids, which is vital for the health of your hair (the building blocks of hair)
Fast Facts B12 injections can be more effective than pills in certain patients who have trouble absorbing vitamin B12
Carbohydrates: Fill remaining calories after protein and fat targets are met
A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important
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