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In: Siegel GJ, ed
"It can sound like wondering 'Whats for lunch?' while in the middle of your morning meal, constantly negotiating your food choices, or feeling like your being pulled to make food choices when hunger is not at play." While cravings and thinking about eating can be completely normal, the difference with food noise is that it's all-consuming, often uncontrollable, and leaves you feeling shame or guilt
Understanding these mechanisms helps you take effective steps to manage fatigue
Improved Skin Elasticity and Hydration: Promotes the production of collagen and elastin, key components for maintaining youthful, hydrated skin
Better Performance Benefits - Research demonstrates that L-citrulline supplementation improves oxygen uptake kinetics and high-intensity exercise performance in ways that L-arginine supplementation does not
