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As your digestive system adapts to the medication and you implement better hydration and dietary habits, the bad breath usually subsides
Stress Reduction Since chronic stress is a major driver of neck spasms, shoulder spasms, and jaw clenching, mind-body practices including progressive muscle relaxation (PMR), diaphragmatic breathing, and meditation directly reduce spasm frequency
How calorie needs change as you lose weight Your calorie target is not a set-and-forget number
Contact your healthcare provider if headaches are severe, persistent, or accompanied by neurological symptoms for appropriate evaluation and management
Peppermint oil capsules have also shown benefit for GI discomfort in small studies
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