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Summary: Vitamin B12 supplementation does not typically keep you awake, as there is no strong evidence linking it to insomnia or sleep disturbances in most individuals

How is hydroxocobalamin different from cyanocobalamin

Williams, A novel role for vitamin B12: Cobalamins are intracellular antioxidants in vitro, Free Radical Biology and Medicine, Volume 47, Issue 2, 15 July 2009, Pages 184-188, ISSN 0891-5849, J

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For people with absorption issues (and most adults over 50 have at least some), oral B12 simply doesnt deliver enough cobalamin to make a felt difference