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Endurance athletes face unique challenges that may increase B12 needs: prolonged training sessions stress the digestive system, potentially impairing absorption, while increased red blood cell turnover demands consistent B12 availability
Choline: A nutrient that assists in the transport and metabolism of fats and cholesterol, preventing accumulation in the liver
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It helps you feel less hungry during lower-calorie meal plans and reduces the cravings that can make weight loss difficult
These side effects typically improve as the body adjusts over time
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