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He was conscious, afebrile but dehydrated with a heart rate of 105 bpm, blood pressure 110/60 mmHg and exhibited Kussmaul respiration

This philosophical point matters for researchers designing longevity protocols

Instead of fighting hunger or forcing yourself to eat less, your appetite naturally slows down

Protein Eggs Rotisserie chicken Steak Salmon Tuna Greek yogurt Protein yogurt Cottage cheese Cheese sticks Beef jerky Protein bars Produce Strawberries Blueberries Apples Grapes Spinach Kale Sweet potatoes Potatoes Cucumbers Pantry Protein oatmeal Protein granola Protein cereal Sourdough bread Multigrain crackers Freezer Frozen berries (for smoothies) Chicken nuggets Maintenance Momentum These days, my meals look a little different because Im maintaining instead of actively losing weight

A blood test is an indication for how much the brain might have access to B12, but if for instance the blood-brain barrier does not absorb enough B12, the brain will have too little B12, while the blood test is normal