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Hi Nish12
Several key nutrients support optimal methylation, including vitamin B6 (pyridoxine), vitamin B9 (in its natural form, folate), vitamin B12 (particularly in methylcobalamin or adenosylcobalamin forms), choline, betaine (also known as trimethylglycine), and vitamin B2 (riboflavin)
2 Reduced appetite and "food noise": Many patients describe finally being able to stop thinking about food constantly
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