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Glutathione Glutathione is a substance in your cells made up of three amino acids: cysteine, glutamate, and glycine
Metabolism 64 , 11341145 (2015)
Ouyang S, Li H, Lou L, Huang Q, Zhang Z, Mo J, et al
Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
But what most videos dont mention is that the compound never received FDA approval or what researchers found buried in those early trial results
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