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Prioritizing lean proteins, smaller portions, hydrating foods, and gentle carbohydrates can help support muscle, energy, hydration, and digestion while reducing common side effects like nausea, bloating, and constipation

Seek medical advice if you experience severe or persistent cramps, frequent daily or nightly cramping, associated muscle weakness or numbness, visible muscle swelling or redness, or signs of dehydration such as dizziness or dark urine

Angela Fitch, chief medical officer of KnownwellThere is no such thing as a 'metabolic reset.' For now, the medication-aided weight loss industry is still in its gold rush era, and patientssome of whom have struggled for their whole lives with their weight and haven't been able to lose it with diet or exerciseare dropping pounds while taking the drugs

For ideal oral hygiene and effective management of this potential side effect, individuals should limit dehydrating substances such as coffee and alcohol

The high proline content (4 of 15 residues, including a triple Pro-Pro-Pro stretch at positions 3 to 5) gives BPC-157 unusually good resistance to gastric and intestinal proteases, which is why some published animal work uses oral administration