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doi: 10.3390/ijms21051725 216 XiongHZhengCWangJSongJZhaoGShenHet al
Microbiomemetabolome dynamics associated with impaired glucose control and responses to lifestyle changes
Replace these with sulfur rich whole foods such as garlic, onions, broccoli, Brussels sprouts, kale, eggs, and grass fed protein, all of which provide the cysteine and selenium your body uses to build glutathione naturally (PubMed PMID: 32213639)
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Think of it like listening to your favorite song on the radio: if you play it at maximum volume all day, eventually your ears adapt to the noise
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