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It is integral to collagen structure-approximately one-third of the amino-acid content of collagen (the main connective-tissue protein) is glycine
When You Might Notice the Difference Some people feel a boost in energy and clearer thinking within a day or two
In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods
This process may be less efficient in individuals with certain metabolic or absorption issues
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