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What Actually Matters Most on a GLP-1 Diet Theres a lot of misinformation around GLP-1s out there, and its easy to get bogged down by the mountains of advice, so here are a few ways to make your GLP-1 diet journey a bit simpler: 1
Grauslund J, Taha AA, Molander LD, et al
Protein-rich meals produce a stronger GLP-1 response than carbohydrate-heavy meals of the same calorie count
Certain GHS peptides, such as GHRP-6 and ibutamoren can increase time spent in deeper stages of sleep
So making lifestyle changes that are sustainable, like eating mindfully and better managing stress, can result in long-term changes to body composition
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