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Vitamin B12 is a water-soluble vitamin required for red blood cell production, DNA synthesis, and neurologic function
We acquire vitamin b12 through our diet, mainly from animal-based products
Low levels of insulin-like growth-factor-binding protein-1 (IGFBP-1) are prospectively associated with the incidence of type 2 diabetes and impaired glucose tolerance (IGT): the Sderkra Cardiovascular Risk Factor Study
While there are no significant adverse interactions between the two, the optimal absorption of each vitamin depends on timing and conditions, such as taking Vitamin D with meals and Vitamin B12 on an empty stomach
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