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"Lowering homocysteine with B vitamins has no effect on biomarkers of bone turnover in older persons: a 2-y randomized controlled trial"
If youre looking for a more reliable way to get the benefits of this essential nutrient, from improved energy to better cognitive function, its worth comparing oral supplements to vitamin B12 injections
The PBS only lists prophylactic B12 injections for maintaining B12 status in those with impaired gastric acidity and/or Intrinsic Factor
In animal-based models of depressive-like behavior, administration of the peptide was linked to attenuation of behavioral symptoms, indicating possible antidepressant-like activity under experimental conditions (25,26)
PAR recommends that the only people who should take B12 shots are those with B12 deficiency who cannot absorb the vitamin when they take it orally
