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Choosing the best form of magnesium supplements can be tricky due to the many different types (magnesium aspartate, bicarbonate, carbonate, chloride, citrate and others)
N Engl J Med 375:18341844
And by making informed changes to your diet and using targeted supplements (if appropriate), you can restore nutrient status and support long-term well-being
It has a light consistency that absorbs quickly and leaves no white film
Reference links Dayal S
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