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You might notice: Persistent tiredness that doesnt improve with rest General weakness or feeling run down Dizziness or lightheadedness Shortness of breath, even with light activity Tingling or numbness in your hands or feet Brain fog or difficulty concentrating Low mood or feeling flat If any of these sound familiar, a Vitamin B12 injection might be exactly what you need to feel like yourself again

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Gluteal region (into major glut muscles): This is another area that you can give an injection although one that I dont recommend

This dose keeps vitamin B12 levels normal and stops deficiency symptoms from coming back

Long-term effects have not been studied in humans or even in animals beyond short-term protocols