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Adding more fruits and vegetables increases nutrient density without adding significant calories, addressing potential deficiencies that can slow metabolism and increase fatigue
About the Experts: Lester Lee, M.D., is a regenerative medicine physician specializing in hormone replacement therapy
If your sleep issues stem primarily from elevated evening cortisol or chronic stress, slightly different dosing may help
Cysteine also helps synthesize glutathione, the body's most important intracellular antioxidant and a vital detoxifier
Nature 543 , 681686 (2017)
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