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This is where supplements come in

The most common side effects of acetyl-L-carnitine include gastrointestinal issues, such as nausea, vomiting, stomach upset, and diarrhea

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It is important to note that long-term use of certain antioxidants can affect zinc levels in the body, so it is always a good idea to consult with your healthcare provider to ensure your routine is balanced for your specific needs.

The researchers noted that the long-term benefits and harms are still unclear, highlighting a need for continuous updates on the benefit-harm balance