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They found the estimated average requirement (EAR) should be set at 1.22 g/kg in early pregnancy and 1.52 g/kg in late pregnancy.* Since nutrient requirements are calculated based on prepregnancy weight, this means a woman who started her pregnancy at 150 pounds would need 83 g of protein in early pregnancy and 104 g of protein/day in late pregnancy to meet this updated EAR
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Q., Xu, Z., & Fan, L
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This enhanced effect occurs because they act on different receptor families in the pituitary gland, creating a more comprehensive stimulation of natural growth hormone production
