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Optimising nutrition is important
Glucagon-like peptide 1 reduces endothelial dysfunction, inflammation, and oxidative stress induced by both hyperglycemia and hypoglycemia in type 1 diabetes
Focus on high-quality sources (animal, dairy and soy) rich in essential amino acids) Goal intake at least 10g protein/meal Aim for at ~ 2-3 g leucine /serving Exercise guidance to optimize muscle mass and support overall health during weight loss 150-250 minutes/wk
ISBN 978-0-444-62635-6
Your provider will guide you through a tapering plan to help maintain results
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