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In the luteal phase, as insulin sensitivity decreases, reduce carbohydrate intake and increase protein and healthy fats to support muscle maintenance and counteract the catabolic effects of progesterone

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Since the complexity of this condition is poorly understood by Western medicine, extreme fatigue is commonly brushed off by doctors and patients alike But, chronic fatigue syndrome is a devastating condition that adversely affects quality of life

According to WHO guidelines, semen analysis should ideally be performed after 2-7 days of sexual abstinence, and at least two separate samples should be analysed to account for natural variation

3. Is There Any Side Effect