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It is found in virtually every cell of the body and plays a critical role in protein synthesis, synthesis and repair of DNA, enzyme function, transport, and cell maturation

Try to have at least one fruit or vegetable at every meal and while snacking

Cleveland Clinic: Glutamine National Cancer Institute: L-glutamic acid MedlinePlus: Amino Acids Harvard Health Publishing: Monosodium glutamate (MSG): What it is, and why you might consider avoiding foods that contain it Annals of Nutrition and Metabolism : Glutamate: A Safe Nutrient, Not Just a Simple Additive Lynn Grieger, RDN, CDCES Medical Reviewer Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach

For methylation we measured methionine, adenosine, homocysteine, S-adenosyl methionine (SAM), S-adenosyl homocysteine (SAH) and the SAM/SAH ratio, a measure of methylation capacity

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