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(2) (Kind of a big deal for athletes, I would say!?) Athletes do have higher needs for certain vitamins and minerals, but research is unclear if athletes have an increased need for vitamin B12
Dosage: Individualize dosing based on the patients specific medical condition and B12 concentration level in the body
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Some of the believed benefits of B-12 vitamin include: Energy because B12 deficiency causes anemia, it makes sense that by addressing this micronutrient shortage, your energy levels improve
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