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As fitness improves, consider adding another exercise per category, increasing sets/reps/weight, or splitting into upper/lower body days if desired
Weight Loss Maintenance and Sperm Counts: Another randomized controlled trial by Andersen et al
doi:10.1016/S0140-6736(21)01919-X 98
In addition, GLP-1 weight loss medications should not be used in the following situations: Personal or family history of medullary thyroid carcinoma, or multiple endocrine neoplasia type 2
Months 3-6 and beyond: Most patients who will experience energy improvements notice them during this timeframe
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