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10.1158/1078-0432.CCR-06-2965 94 WildD.BeheM.WickiA.StorchD.WaserB.GotthardtM.et al (2006)
than true lean tissue
Two to four sessions per week focusing on compound movements, squats, deadlifts, bench press, rows, overhead press, at moderate to heavy loads provides the muscle-preserving stimulus that makes the difference between losing primarily fat versus losing a mix of fat and muscle
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