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A common question when addressing low B12 is whether an injection is actually necessary

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doi: 10.1038/srep06931 123 JiangY.ReynoldsC.XiaoC.FengW.ZhouZ.RodriguezW.et al

The bioGlute proprietary blend found in high-quality liposomal formulations provides the exact molecular components needed to support these Phase II conjugation pathways, ensuring that the liver has the raw materials required to protect its own tissue and maintain a healthy, continuous flow of detoxification

Healthy sources of omega 3 fatty acids: Some seafood (salmon, tuna, pacific oysters, trout, sardines, herring, swordfish, anchovies, mussels, mackerel) Nori (seaweed) Walnuts Some seeds (flax seeds, chia seeds, hemp seeds, pumpkin seeds) Canola oil Soybeans Some fortified foods (eggs and vegan products) Increased protein variety Research has shown that many westernized diets have increased amounts of saturated and trans fats and not enough omega 3s and unsaturated fats