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Summary A swollen, inflamed, glossy-looking tongue is a sign of B6 deficiency
Specific symptoms documented included diarrhea, flatulence, nausea, and increased appetite
Therefore, you should research the best vitamin B12 supplements
When to seek medical attention: Patients should call 999 immediately for severe allergic reactions (facial swelling, breathing difficulties, widespread rash)
While there are vitamin B12 foods available, some people have a harder time absorbing and actually utilizing this nutrient due to digestive or metabolic limitations
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