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"Natural foods aren't just sidekicksthey're the stars of hormone optimization," says Kari Hamrick, PhD, RDN, a Washington State dietitian specializing in women's health
doi: 10.1007/s12020-019-01979-w 219 DeshmukhVFarishtaFBholeM
Indeed, Schlaepfer et al
the elderly, strict vegetarians (i.e., vegan), and patients with malabsorption problems are more likely to become deficient
She sees it as an essential tool for users to track changes in fat, muscle and overall metabolic health beyond
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